September 15, 2014   4,396 notes

(Source: rippedbeast, via runfar-liftheavy-loveaton)

September 12, 2014   11,984 notes

(via allylifts)

September 12, 2014   3,197 notes
ibringmotivation:

Alexandra Bring

ibringmotivation:

Alexandra Bring

September 12, 2014   736 notes

fitnessua:

Fitness workout for abs and lower back .This workout also strengthens the ligaments of the shoulder joint:

"Three months can practice mermaid line"

Cool fitness blog

September 12, 2014   383 notes
zovafit:

Don’t Give Up Now.
#findyourrhythm

zovafit:

Don’t Give Up Now.

#findyourrhythm

(Source: zovafit)

September 12, 2014   492 notes

“ Tell me I can’t, then watch me work twice as hard to prove you wrong. ”

Heather Mitts (via zovafit)

September 12, 2014   1,156 notes
zovafit:

When working out, don’t overlook the importance of breathing. With the seated leg press - exhale as you return to the starting position!

zovafit:

When working out, don’t overlook the importance of breathing. With the seated leg press - exhale as you return to the starting position!

(Source: zovafit)

September 12, 2014   1,276 notes
irunheaps:

lauren wallace is a babe
source

irunheaps:

lauren wallace is a babe

source

(Source: , via exercise-runner)

August 23, 2014   33,201 notes

fitnessgifs4u:

11 Highly Effective Tricep Exercises For Women

  1. Bench Dips
  2. Kettlebell Tricep Overhead Press
  3. Football Throws
  4. Side Push-ups

The other 7 tricep exercises can be found HERE on LiftingRevolution.Com

Edit: The title for this post was taken directly from the web page on LiftingRevolution.comof course it does not imply these exercises are just for women.

August 13, 2014   151 notes
fithardbodies:

FitHardBodies.tumblr.com

fithardbodies:

FitHardBodies.tumblr.com

(via exercise-runner)