October 14, 2014   10,098 notes
cyw1234:

Rice Cake Ideas
Apple with raisins and coconut on fruit jam 
Strawberries and berries on greek yogurt
Broccoli and mozzarella on marianara
Nuts and dried fruit on cottage cheese 
Pistachios and avocado 
Peanut butter, dark chocolate, and banana slices

cyw1234:

Rice Cake Ideas

  • Apple with raisins and coconut on fruit jam 
  • Strawberries and berries on greek yogurt
  • Broccoli and mozzarella on marianara
  • Nuts and dried fruit on cottage cheese 
  • Pistachios and avocado 
  • Peanut butter, dark chocolate, and banana slices

(via hungary-hippos)

September 28, 2014   397 notes

emilygracelikestorace:

I’ve always been so jealous of those naturally talented runners. But I’ve come to love my talentless life. Starting off as a slower runner and working my way up is such a great feeling. I feel like if I was a materially fast runner the PR’s wouldn’t mean as much to me as they do, and that my hard work wouldn’t mean as much.

(via run-like-an-animal)

September 28, 2014   219 notes

“ Running’s about the sweat in your hair and the blisters on your feet…and when you’ve finally forged hard enough, you will have become the best runner you can be. ”

Paul Maurer (via borntorun10)

(via run-like-an-animal)

September 15, 2014   5,100 notes

(Source: rippedbeast, via runfar-liftheavy-loveaton)

September 12, 2014   12,028 notes

(via allylifts)

September 12, 2014   3,212 notes
ibringmotivation:

Alexandra Bring

ibringmotivation:

Alexandra Bring

September 12, 2014   821 notes

fitnessua:

Fitness workout for abs and lower back .This workout also strengthens the ligaments of the shoulder joint:

"Three months can practice mermaid line"

Cool fitness blog

September 12, 2014   386 notes
zovafit:

Don’t Give Up Now.
#findyourrhythm

zovafit:

Don’t Give Up Now.

#findyourrhythm

(Source: zovafit)

September 12, 2014   499 notes

“ Tell me I can’t, then watch me work twice as hard to prove you wrong. ”

Heather Mitts (via zovafit)

September 12, 2014   1,156 notes
zovafit:

When working out, don’t overlook the importance of breathing. With the seated leg press - exhale as you return to the starting position!

zovafit:

When working out, don’t overlook the importance of breathing. With the seated leg press - exhale as you return to the starting position!

(Source: zovafit)