August 23, 2014   31,755 notes

fitnessgifs4u:

11 Highly Effective Tricep Exercises For Women

  1. Bench Dips
  2. Kettlebell Tricep Overhead Press
  3. Football Throws
  4. Side Push-ups

The other 7 tricep exercises can be found HERE on LiftingRevolution.Com

Edit: The title for this post was taken directly from the web page on LiftingRevolution.comof course it does not imply these exercises are just for women.

August 13, 2014   149 notes
fithardbodies:

FitHardBodies.tumblr.com

fithardbodies:

FitHardBodies.tumblr.com

(via exercise-runner)

August 12, 2014   541 notes
prettylittle-runner:

"Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can’t, worrying if you can, waiting until you’re older, skinnier, richer, braver, or all around better. Suck it up, hold on tight, say a prayer, make a plan, and just do it."

prettylittle-runner:

"Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can’t, worrying if you can, waiting until you’re older, skinnier, richer, braver, or all around better. Suck it up, hold on tight, say a prayer, make a plan, and just do it."

(Source: run-eat-study-repeat, via runningxctf)

August 10, 2014   1,680 notes

(Source: healthyhappysexywealthy, via runningtobefree)

August 9, 2014   409 notes
voltwomen:

NYC TRACK AND FIELD
"Pain is not a stranger. It’s not an unexpected guest to whom you latch the door. Pain is on the daily. The surprise isn’t that you return to pain again and again. The surprise is that by traversing its passageways of doubt and fear, you emerge to the highest levels of joy. This is why we run"
📷 @fredgoris
#running #werunnyc #nyc #runningculture #finishstrong #everysingleday #nevernotrunning

voltwomen:

NYC TRACK AND FIELD

"Pain is not a stranger. It’s not an unexpected guest to whom you latch the door. Pain is on the daily. The surprise isn’t that you return to pain again and again. The surprise is that by traversing its passageways of doubt and fear, you emerge to the highest levels of joy. This is why we run"

📷 @fredgoris

#running #werunnyc #nyc #runningculture #finishstrong #everysingleday #nevernotrunning

(via exercise-runner)

August 8, 2014   3,411 notes
dnabars:

Healthy food choices makes for healthy body.

dnabars:

Healthy food choices makes for healthy body.

(via purplebuddhaproject)

July 26, 2014   103 notes
jessies-miscellany:

400meters:

runningxctf:

My new cross country spikes! Nike Victory XC.

I HAVE THE TRACK VERSION they are so perfect

oh boy they’re pretty

jessies-miscellany:

400meters:

runningxctf:

My new cross country spikes! Nike Victory XC.

I HAVE THE TRACK VERSION they are so perfect

oh boy they’re pretty

(via exercise-runner)

July 22, 2014   717 notes

forging-peakswa:

There is no better way to experience a place than to run it. You get to experience the deep crevices of an area, the senses beyond the visual, something you would never do if you didn’t run. - T.M.

(via runningofsummits)

July 21, 2014   1,096 notes

(Source: riotsofmylife, via eatsleepcrosscountry)

July 20, 2014   402 notes

soundmindsoundbodyforlifee:

angel-likes-running:

fatman2fitman:

This is the trailer for Unbroken. It’s the story of Louis Zamperini, the American track star and WWII POW. And it looks amazing.

SOFAKING PUMPED

I have been waiting for this for so long

(via exercise-runner)