11 Highly Effective Tricep Exercises For Women
- Bench Dips
- Kettlebell Tricep Overhead Press
- Football Throws
- Side Push-ups
The other 7 tricep exercises can be found HERE on LiftingRevolution.Com
Edit: The title for this post was taken directly from the web page on LiftingRevolution.com…of course it does not imply these exercises are just for women.
"Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can’t, worrying if you can, waiting until you’re older, skinnier, richer, braver, or all around better. Suck it up, hold on tight, say a prayer, make a plan, and just do it."
NYC TRACK AND FIELD
"Pain is not a stranger. It’s not an unexpected guest to whom you latch the door. Pain is on the daily. The surprise isn’t that you return to pain again and again. The surprise is that by traversing its passageways of doubt and fear, you emerge to the highest levels of joy. This is why we run"
#running #werunnyc #nyc #runningculture #finishstrong #everysingleday #nevernotrunning
My new cross country spikes! Nike Victory XC.
I HAVE THE TRACK VERSION they are so perfect
oh boy they’re pretty
There is no better way to experience a place than to run it. You get to experience the deep crevices of an area, the senses beyond the visual, something you would never do if you didn’t run. - T.M.